Looking down at electronic devices causes the neck muscles to strain and the shoulders to slump forward. Musculoskeletal fatigue and pressure on the nerve supply in the neck can cause pain in the neck, which also can cause referred pain in the arms and hands.
Smartphone use can cause tech neck, a repetitive-use injury that can cause neck and shoulder pain. Adjusting how you look at your phone can prevent it.
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Sitting hunched over a computer, looking down at a smartphone or even reading in bed can pull on your neck muscles and cause pain. A recent study found that people who sit still for more than six hours a day are more likely to have neck pain.
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With tech neck, individuals may experience jaw pain due to cervical spine misalignment. Additionally, tingling pain and numbness in the arms and hands are possible. While tech neck symptoms vary from person to person, some of the most common include
Over time, untreated text neck can lead to chronic pain, changes in posture, and even long-term spinal misalignment. If youre experiencing tech neck symptoms regularly, it's time to take action to prevent further strain on your neck and shoulders. 11 Tips for How to Fix Tech Neck.
