Good nutrition can also prevent iron deficiency anemia during pregnancy. Dietary sources of iron include lean red meat, poultry and fish. Other options include iron-fortified breakfast cereals, dark green leafy vegetables, dried beans and peas.
Iron is essential for the function of all cells through its roles in oxygen delivery, electron transport, and enzymatic activity. Cells with high metabolic rates require more iron and are at greater risk for dysfunction during iron deficiency.
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Prevent iron deficiency in pregnancy? Learn how to recognise it and avoid it with simple tips. Your Hb level is important read more now!Foods like beetroot, kale, Brussels sprouts, broccoli, spinach, pulses, wholegrains and meat are packed with iron and should be part of your diet.
While mild iron deficiency isn't alarming and can be managed with diet and supplements, if left unchecked, it can progress to iron deficiency anemia. Symptoms of anemia include extreme fatigue, weakness, shortness of breath, chest pain, erratic heartbeat, dizziness, and poor appetite.
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Iron deficiency anaemia is the most common anaemia type experienced by pregnant women. It is commonly seen in the second or third trimesters. Iron deficiency can be detected on a simple blood test during pregnancy, and is best assessed by looking at the Ferritin level.
