Phase 1: Menstrual Phase. This is the first stage of the menstrual cycle and its typically when you get your period.
Before we delve into the relief tips, its important to understand why constipation can occur before menstruation. Hormonal fluctuations during the menstrual cycle can affect digestion...

Menstrual Cramps - May help relieve symptoms associated with the menstrual cycle, temporary relief of premenstrual and menstrual so that you can get on with your day.

Menstruation Cycle. Menstrual relief remedies. Discover Pinterests best ideas and inspiration for Menstrual relief remedies. Get inspired and try out new things. 62 people searched this.

Your Menstrual Cycle follows four distinct phases: menstruation, the follicular phase, ovulation, and the luteal phase . These cycles occur over a typical range of 21 38 days.